Chủ Nhật, 12 tháng 6, 2016

Adjustable Weight Dumbbells Reviewed: The Best Set to Buy

It can be quite easy to just think of the dumbbell as this free-weight cast-iron or plastic-coated concrete block that has little to no technological merit other than being heavy and hand-held.  To that end, it’s rather easy to fall into a trap of sorts and just assume that a dumbbell is a dumbbell is a dumbbell.  According to this mindset, if there really isn’t much that goes on in terms of making a dumbbell, why would there be anything that sets one dumbbell apart from another?
While dumbbells in this classical sense obviously are still on the market – and they may all indeed look the same apart from having different color schemes at first glance — they are not the lone representation of what dumbbells are all about.  Specifically, the kind of dumbbell that provides those seeking a workout with as much versatility and flexibility possible is the adjustable dumbbell.  As the name might imply, an adjustable dumbbell allows you to slide and lock different weights onto the dumbbell, gradually allowing you to increase resistance in a manner that is efficient and relatively easy to do.  This makes for a great piece of workout equipment for those that are interested in building up their muscle mass, but is a bit reluctant to do so because of the various bits of equipment that may be involved.
The way these adjustable dumbbells are made plays a huge role into why they are worth consideration. The higher-end versions all have systems in place that allow you to essentially carry large weights all at once, as opposed to having you deal with several dumbbells of various sizes lying about.  This alone makes the workout process more efficient, helps keep your workout space tidier, and ultimately helps you remain in a much more positive mindset when it is time to hit the gym.
Who Has the Best Adjustable Dumbbell Set on the Market?
Even with a concept as seemingly simple and basic as adjustable dumbbells, there are many different options to choose from.  And as is the case with any product on the market, there are a few products that could be deemed to be the best adjustable dumbbells out there.  As you start sifting through your choices, you’ll start coming across names that are pretty familiar to those that are into weight training, such as Weider, Ironmaster, Bowflex, or Powerblock.  If you’ve been around the block a few times, you may already gravitate to the brand of your choice.  Yet if you’re a novice, these names may be vaguely familiar, but chances are you’re not all that well-versed into what they’re all about.
This is what these adjustable dumbbell reviews are designed to help you with.  The world of adjustable dumbbells is surprisingly complex, and these reviews aim to lessen that complexity even if it’s just by a little bit.  Along the way, these reviews not only serve to dispel the thought process that all dumbbells are the same, but they also aim to demonstrate that as far as workout equipment goes, they are some of the smartest items that you can purchase.
Reviews of the Top 3 Adjustable Weighted Dumbbell Sets

PowerBlock Elite 5-90 lb. Set
Price: $807.00

These don’t look like your typical dumbbells.  They don’t have a traditional bar in between two sets of weighted discs or pre-made spheres.  But don’t let their somewhat unorthodox shape fool you.  This Powerblock Adjustable Dumbbell set is built to be tough even as it helps you get tough.  Indeed, their durability is one of the aspects that those that have purchased this product seem to really enjoy.
In fact, if you’ve ever worked out with weights in a gym, you’ve probably come across the shape of these particular dumbbells.  They are essentially designed to look like the weights that you would see resting behind a weight stack machine.  The good news here is that they are just as easy to use.  The weights can be adjusted from 5 lbs to 90 lbs in 2.5 lb increments by adjusting an easy-to-use selector pin, giving the set as much as 180 lbs of dumbbell power that you can use to get in an efficient workout.
The shape of the PowerBlock Elite 5-90 lb set also provides them with a distinct advantage over traditional dumbbells.  Its design allows for a wider variety of gripping points makes it easy for you to utilize them for other types of muscle-building exercises beyond the realm of mere arm curls.  Plus, they tend to be smaller in size compared to other dumbbells that hold a similar weight capacity, which makes it much easier for you to put together a satisfactory workout in smaller spaces.
When you add all of these elements up, the PowerBlock Elite 5-90 lb set is the finest set of dumbbells you can purchase.  They might look a little unorthodox – and they may take some getting used to if you’ve worked extensively with traditional dumbbells — but they are well worth any adjustment you have to make.
Pros:
  • Stacked weight-type adjustment makes switching weights easy
  • Design allows for more workout versatility
  • Compact shape does not require you much room to use
Cons:

  • May take a while to get used to using because of its design 
  • Not entirely cost-effective
  • Instructions are sometimes difficult to follow

Ironmaster Quick-Lock Dumbbell System: 45 lb. Set
Price: $359.99
Efficient use has always been one of the main elements that makes dumbbells an alluring workout option.  After all, you just simply need to pick it up to start working out.  While adjustable weight dumbbells aren’t going to give you precisely that amount of efficiency unless it is already pre-loaded with the weight that you want, this Ironmaster adjustable dumbbell set arguably mimics the efficiency of a traditionally designed dumbbell best. The weigh’s efficient Quick-Lock handle design makes it very easy to add or take off plates.  All you need to do is find a flat surface to set the weights down on, and partially turn the locking screws on the weight; you’ll be able to adjust from 5 lbs to 45 lbs via 2.5 lb increments in seconds.  You won’t have to worry about them coming loose or rattling around.
You won’t have to worry about them degrading either.  These heavy duty dumbbells are made with chrome plated steel handles and diamond knurled grips, providing you with a consistent feel every time you use them, regardless of how many times you put them to use.  Plus, the Ironmaster Quick-Lock Dumbbell System does not contain any fragile or plastic parts, so it’s really no big deal if you do accidentally drop them.
The set itself comes with 2 dumbbells, so you can start pumping 90 lbs right out the gate.  And there is add-on kits that are available should you want to push the weight up to 120 lbs.  The beauty of these dumbbells is that they can handle the extra weight you tack on without much of an issue.
The Ironmaster Quick-Lock Dumbbell System is an outstanding adjustable dumbbell to consider.  However, they are slightly behind the PowerBlock Elite 5-90 lb set because they aren’t quite as versatile, nor do they allow for the amount of weight that the PowerBlock allows.  However, if you aren’t looking to use dumbbells that go up to nearly 200 lbs when used together, these make a rather fine addition to your home gym.
Pros:
  • Chrome plated steel handles and diamond knurled grips give you a consistent feel every time
  • Design allows you to go from the minimum weight to the maximum weight in mere seconds
  • Extremely durable – no plastic or fragile parts to be found
Cons:
  • Weight capacity not as great as some of the other dumbbells on the market
  • Not as versatile as other dumbbells
  • Takes a little time to build up efficiency in adjusting weight
Bowflex SelectTech 552 Adjustable Dumbbells
Price: $549.00


Bowflex is a name that even those that have never set foot inside of a gym can recognize.  While some may argue this is just the result of a big marketing budget, the fact of the matter is they have that kind of clout because they make terrific products. The Bowflex SelectTech 552 Adjustable Dumbbells is certainly no exception to this.
One of the more alluring aspects of these adjustable dumbbells is that they have a nice design.  The metal plates that are found on these sleek-looking dumbbells are shrouded in durable molding.  These not only make them look good, but they also help to muffle the sound as you work out.  This is a definite plus if the sound of clanging metal gets on your nerves after a while.
The range that these dumbbells have to offer is pretty solid.  You can crank your resistance in 2.5 lb increments from 5 lbs to 52.5 lbs, giving you as much as 105 lbs to pump during your workout.  The higher workout increments will allow you to the freedom to do heavier exercises should you feel inspired to do so.  And when you feel that urge to take your weight training to the proverbial next level, the dial system that are found on the end of each dumbbell will help you do so with relative ease.
These dumbbells are a great choice for your workout – especially if you are interested in seeking out dumbbells that resemble the look of a classic dumbbell.  Granted, the additional weight and compact design of the PowerBlock Elite 5-90 lb set still makes it a superior product.  Plus, these weights do utilize plastic in their design, so it may behoove you to handle them with a little extra level of care during and after your workout session.  Still, those that insist on having their dumbbells more traditionally dumbbell shaped will most likely find this Bowflex product to be right in their wheelhouse.
Pros:
  • Sleek traditional design provides familiarity to those seeking a more conventional dumbbell style
  • Molding around metal plates provides a quiet layer to your workout
  • Dial system makes it easy to adjust weight
Cons:
  • Weight capacity is not as great as some of the other models
  • Suspect to degradation and wear if not handled carefully
  • Handle is thicker than the average dumbbell, which may take some getting used to
Why Should You Buy an Adjustable Dumbbell in the First Place?
If you’re an old-school gym kind of person, you may initially scoff at adjustable dumbbells, just because they don’t fit in with the classic, traditional aesthetic that you may be used to seeing or using.  Admittedly, there is a certain charm to the old kind of dumbbell; a charm that tends to tie into the raw, rugged nature of working out in the first place.  Yet if you are turning your nose up at adjustable dumbbells simply because they don’t fit the vintage dumbbell narrative, you are quite honestly missing out on some really nice benefits.
The most obvious benefit – other than providing you with a great workout tool – is space saving.  One of the toughest things to maintain in a home gym space is organization, and one of the bigger culprits in creating a mess is dumbbells.  After all, they are smaller and therefore easier to miss than some of the bigger, bulkier items that you need to tend to; as such, they tend to be overlooked.  Yet the great thing about adjustable dumbbells is that you essentially have multiple dumbbells included in one convenient, easy to clean-up package.  For example, the PowerBlock Elite 5- 90 lb set essentially is 28 dumbbells in one, and they contain an aggregate weight of over 2500 lbs in free weights.  Just sit back for a moment and realize how much time and effort you may need to exert post workout to clean all of those weights up.
Another benefit is that the adjustable weight dumbbells tend to be crafted with a little better care.  While this could obviously be translated into something that looks sleek and elegant, it also means that they can be designed to be a little more durable than you traditional plastic-coated I-shaped bar of cement.  This is a good thing, as being dainty with the equipment is oftentimes something that isn’t at the forefront of a person’s mind during or after a workout.
Plus, an adjustable dumbbell has the power to help you out from a completely psychological standpoint. Specifically, they tend to spruce up your home gym.  This may sound like a minor if not totally inconsequential benefit at first, yet it’s really a lot more important than one may want to give it credit for.  We’ve all been faced with a scenario when we go to a gym, be it our home gym or a fitness facility, and we get deflated because we see a space that is cluttered with remnants of workouts past.  This may put us in a no-so-great mental space as we prepare ourselves for a workout.  Yet an adjustable dumbbell when put away properly – which is easy to do – can help greatly lessen this potential for a depressing gym aesthetic.  In turn, this means that the chances of you walking into your home gym, seeing a mess, and be placed into the throes of a disenfranchised mood will also be greatly lessened.  And if you approach your workout session with the right frame of mind, you’ll definitely go through your workout in a better disposition, which has its own terrific benefits.
More Adjustable Weight Dumbbells to Consider
  • Best cheap adjustable dumbbell – Yes4All Adjustable Dumbbells typically run into the $100 to $150 range, and they don’t necessarily have all of the sleek features that some of the high-end models possess.  For example, the adjustment on the weights comes from adding and removing discs on the bar, which is something decidedly old-school compared to the locked-weight models.  Still, if you are looking for a no-nonsense dumbbell that is durable and will get the job done, this is a good model to consider.  These dumbbells adjust from 40, 50, 52.5, 60, and 105 pounds, so you can use them as elements for workouts beyond arm curls.

  • Best adjustable dumbbells for speed reps – If you want a special set of dumbbells that will help you do a few quick curls, the Weider Speed Weight Adjustable Dumbbell – 5-25 lbs is right up your alley. This Weider adjustable dumbbell is silver, sleek, and simply designed.  Easy to grip and just as easy to adjust, its 25 lb maximum weight means you can comfortably grab hold of its power and sneak in a quick session whenever the mood strikes.  It is metal, so you can expect a little bit of a clang when you use them.  However, you’ll be able to use them so efficiently the clamor that they make will seem like a minor quibble.

Bowflex 310-Pound Rod Upgrade 2016 Reviews

Bowflex 310-Pound Rod Upgrade 2016 Reviews

Upgrade Your Bowflex Home Gym Equipment Today With Bowflex 310-Pound Rod Upgrade From 210 Lbs.
Bowflex – The home gym equipment manufacturers have been in the market since 1986. Their parent company is Nautilus Inc.
Who is second to none in fitness equipments. With two decades of success story, they are still the most widely preferred by customers due to their good product line.

Bowflex 310-Pound Rod Upgrade 2016 Reviews

A specialty of their home gym equipments is the use of power rods to give resistance instead of free weights. Without free weights you are safe from inertia and joint pains. These power rods offer heavy weight resistance of 5 pounds to 50 pounds each totalling to 210 pounds.
Bowflex 310-Pound Rod Upgrade

Click Here to Buy Bowflex 310-Pound Rod Upgrade Online

Once you are comfortable with 210 pounds, you can make your workout even more challenging by upgrading it to 310 with Bowflex 310-Pound Rod Upgrade available separately.
Yes, once you have maxed out your exercises using 210 pounds, you don’t have to buy a new machine, you just have to upgrade it to 310 lbs and then 410 lbs by purchasing the power rod separately and it is easy to install.

It uses Power rod technology:

Bowflex gym equipments use power rod progressive technology. It uses your own weights as pulley instead of using free weights.
It uses the mechanism of a bow and arrow. When you string back the bow with the arrow, you don’t feel much resistance, but once the arrow is loaded it becomes difficult.
Similarly, when you use 100 pound rods, you lift lesser weight, but as you proceed to the full height you feel the pressure and resistance. This method is suitable for overall toning and strengthening, but not for building muscle mass.

Why you should upgrade to 310 lbs from 210 lbs Pound rod?

  • Get stronger and more toned using these higher resistance power rods.
  • It comes as a pair of 50 pound rod attachments for higher resistance.
  • Supports many models of Bowflex like Power pro, Motivator, Xtreme, Xtreme 2, Sport and Blaze models.
  • Comes with a lifetime warranty and it is easy to install.
  • It is physically challenging and great for beginners.
  • You don’t have to move heavy free weights during work out as they are fixed parts.
  • Joint pains, muscle soreness, inertia and any injury which is caused by free weights can be avoided.
  • It helps to isolate specific muscle groups.
  • An upgrade increases the range of exercises that can be done on the equipment.

What to be aware of when upgrading to 310 lbs pound rod?

  • Cannot be used to upgrade certain models of Bowflex like Classic, PR1000, Motivator 2 and Conquest.
  • If you are looking for building up muscle mass, this pound rod upgrade is not the best one suitable to you as you need an intense workout with free weights.
  • Some say, these pound rods bend easily and the resistance level is lesser than the original rods.
  • Resistance is through cables, which allow only a specific range of movement and requires only a specific range of muscles.

Verdict:

If you are a beginner and someone who wants to lose weight and tone your body using more resistance, get your Bowflex home gym upgraded to 310 lbs from 210 lbs.
But if you are an athlete or one who wants to build your muscle mass, upgrading the rods won’t help and you need free weights to achieve your target.

Click Here to Buy Bowflex 310-Pound Rod Upgrade Online

Bowflex PR3000 Home Gym 2016 Reviews

Bowflex PR3000 Home Gym 2016 Reviews

Bowflex PR3000 Home Gym – Your Best Buddy For Fitness And Health.
One of the most important gifts that you can give yourself is a healthy body. Exercise plays an important role in this. You can go to a gym or buy many exercise machines and equipment to workout at home.
One of the set of exercises recommended by experts, whether to lose weight or as part of a general fitness routine is weight resistance training. Bowflex PR3000 Home Gym is a machine designed to provide a full body weight resistance work-out.

Bowflex PR3000 Home GymClick Here to Buy Bowflex PR3000 Home Gym

This machine comes from Nautilus Inc which has been manufacturing home gym equipment since 1986 under the brand name Bowflex.

How does Bowflex PR3000 Home Gym work?

Bowflex PR3000 is a power rod resistant workout machine. The power rods offer resistance from 5 to 50 pounds adding up to a total of 210 pounds. The power rods are made of high quality composite material, making them extremely durable.
It is designed so that there is no need to change cables between exercises. It has a simple, but well planned pulley system, which allows you to move from one exercise to another without many breaks.
It is easy to adjust so that any member of the family can use it. It adjusts to a wide range of heights and weights. The maximum user weight is 300 pounds.
Bowflex PR3000 Home Gym
It does not take up a lot of floor space; workout area requirement is 100″ by 78″. The machine itself has dimensions of 64″ by 41″, with a height of 83″. It weighs 184 pounds and so is sturdy and does not move around while you are exercising.
It comes with a workout placard which offers 50+ exercises for chest, shoulders, back, arm, abdomen and leg for full body training. It has a vertical bench press, triple function hand bands, upholstered roller cushions for leg exercises and an ankle cuff.
This machine is meant for home users looking to lose weight, build strength and muscle and not meant for serious body builders.
Bowflex PR3000 Home Gym Video
What we like:
  1. It offers a range of 50+ exercises for a full body workout.
  2. It is a compact machine and does not take-up a lot of space.
  3. It is easy to set-up (though the manual could be a little more detailed) and easy to use.
  4. It is quiet.
  5. Power rods resistance method means that there are no free weights. This ensures a smooth movement during exercises and is easy on the joints.
  6. It is well designed to give maximum exercise benefit with minimum changes.
What we don’t like:
  1. It offers weights only up to 210 pounds. For a serious workout, you need to pay for an upgrade to 310 pounds.
  2. It also does not have a Lat-bar.
  3. It has a complicated warranty structure with only the frame having a warranty of a year, the power resistance rods for seven years, but the smaller parts have a warranty of only 60 days.
The Verdict:
Bowflex PR3000 Home Gym
Bowflex PR3000 Home Gym is for those people who are dedicated to leading a healthy life style and can make use of it 2-3 times a week.
If you are willing to be patient and use this as directed and not as a clothes stand, then the price of less than $1000 is a good investment for a healthier and slimmer you because health is more important than anything else.

Click Here to Buy Bowflex PR3000 Home Gym

Bowflex SelectTech 3.1 Adjustable Bench 2016 Review

Bowflex SelectTech 3.1 Adjustable Bench 2016 Review

Bowflex SelectTech 3.1 Adjustable Bench is a fitness equipment that provides an edge in comparison to regular benches used for exercising.
The Bowflex SelectTech Bench has been designed to provide extra comfort, stability and flexibility to the fitness regime of an individual. With features like a removable brace for pinning the legs down while the bench is in a decline position, adds to its advantages.
Moreover, it can be adjusted to four different positions to enable over thirty different exercises. A proper analysis of its features, its advantages and disadvantages will help in deciding if it is worth an investment.
Bowflex SelectTech 3.1 Adjustable Bench

Click Here to Buy Bowflex SelectTech 3.1 Adjustable Bench

Most regular benches are flimsy and off-balance, leading people with larger frames, to feel uncomfortable while working out on them.
The Bowflex SelectTech 3.1 Adjustable Bench aims to provide that sturdiness, that stability and that perfect balance to a fitness regime.
Its heavy duty support base helps in overcoming the fears of people who have always used plain benches and have suffered the consequences.
The most enviable feature of this bench is its four way adjustability. It not only makes way for more flexibility but also ensures correct posture and technique.
While lifting heavy weights, correct posture is quintessential. Using this bench ensures that the exact amount of muscles are exerted for the best results. A lot of customers have come back with praises for the equipment because it leads to lesser injuries and maximum gains.

What are Bowflex 3.1 Adjustable Bench pros?

  • Heavy duty support base allows intense workout sessions.
  • Four position adjustability for a wide range of 30 workouts and more.
  • Flexibility leads to better postures vital for an injury-free fitness regime.
  • Adds extra support with its removable base for holding legs in decline position.
  • Steady and comfortable for larger built individuals.
  • Recline and decline angles are highly effective.
  • The wheels add up as a useful feature for better accessibility.
  • Full refund if client is not happy after six weeks of usage.

What are its cons?

  • Owing to its larger frame, it may not perfectly lean against the wall when folded up.
  • It is not suitable for constant and rigorous use at a gym.

Can The Cons Be Explained?

Not many products are equipped with features that are difficult to find fault with. Customers who have bought this product highly recommend it to people who look for better construction and comfort. Negative comments are very hard to find and the two rare disadvantages can also be explained in a positive light.
It does not lean against the wall perfectly when folded because it has that extra bulk, much needed for coping with heavier bodies and for lasting longer than a regular bench.
It is obviously not meant for constant use in the gym because it has been exclusively designed for light to medium use at home.

The Bottom Line:

Considering all the advantages that this fitness product has to offer, it can be clearly stated that it is an investment worth making.
With a 15 year warranty on the frame, one year on the upholstery and an additional guarantee provided to the buyers who purchase from the company’s official website, it is a great addition to your fitness schedule.
It is not for nothing that the manufacturers offer a complete refund of money after six weeks of usage. For lesser injuries, more stable workout sessions, more flexibility and fitness, this is what one truly deserves.

Click Here to Buy Bowflex SelectTech 3.1 Adjustable Bench

Bowflex 5.1 Adjustable Bench 2016 Review

Bowflex 5.1 Adjustable Bench 2016 Review

Bowflex 5.1 Adjustable Bench – The one equipment gym!
If you are like me and need inspiration to go to the gym to workout then this is for you. If there was something at home that I could do various workouts with, then I would be more likely to use it.
Again, it should be something that is small enough to fit into my medium sized apartment, easily movable, flexible enough and yet not way too expensive.

Bowflex 5.1 Adjustable Bench 2016 Review

Bowflex 5.1 Adjustable Bench

Click Here to Buy Bowflex 5.1 Adjustable Bench

If you are wondering what I am talking about, it is the Bowflex 5.1 Adjustable Bench From the Bowflex SelectTech Products. The bench is great for its price and is very flexible, it has six different position adjustments with a flat – 90 (flat, 17, 30, 45, 60, 90) degree incline positioning.
This gives great support and helps with the correct posture for safe exercising. By using this we are reducing the risk of injury due to wrong postures.
The leg is detachable and helps in crunches and sit ups. The equipment is quite high in quality and can be compared to the ones that are available in good gyms and health clubs.
By adjusting the bench to any of the positions a huge variety of exercises can be done to focus on abdomen, chest, arms or any muscle group for that matter.
It is as good as one equipment gym in the small space available without having to leave the comfort of your home.
It is ideal for someone who is not into professional bodybuilding, has no time or incline to go to the gym but would love to keep fit by working out at home regularly.
It is flexible with the angles and also the way the foot support is removable as some might find it uncomfortable to use.

Pros of Bowflex 5.1 Adjustable Bench

  • It looks appealing and motivates you to use it for a fitter body.
  • The assembled piece is quite sturdy and does not move or wobble while exercising.
  • Adjusting the bench to the right incline is easy and can be done without too much of an effort.
  • The bench is strong with durable upholstery and heavy-duty high quality steel. It has wheels so it can be moved and stored safely.
  • The equipment has to be assembled but takes no more than half an hour for a novice. Quite easy to assemble without even having to look at the instructions.
  • The product has one year warranty on the upholstery and a 30 year warranty on the frame. The upholstery is pretty tough too and doesn’t look as though it could be damaged easily.
Cons
  • Even though it has wheels and is easy to move, the bench has to be lifted slightly else it gets dragged on its legs. But once you get used to it, it is no big deal.
  • Some people might like more fine tuned angles, but the six angle positions provide a lot of adjustments for plenty of exercises that can be done on this piece of equipment and I wouldn’t worry too much about it.
  • There is a slight problem when it is flat as there is a gap between the two cushions.
  • Could have been more useful if the bench was foldable completely when not in use.

Verdict

Will I recommend it? Yes, because in spite of disadvantages, the Bowflex 5.1 Adjustable Bench is rock-solid and you sure can’t go wrong with this one.

Click Here to Buy Bowflex 5.1 Adjustable Bench